Community Wellness

Classes, resources and programs for the entire MIT community.

Overview

Community Wellness has classes, resources and programs for the entire MIT community. Learn how our offerings can help you make healthier choices.

Exercise and Fitness: Maintain or improve your fitness through classes, our annual getfit fitness challenge, and more.
Spouses & Partners Connect: Programs to help MIT spouses and partners develop social and professional networks.
Sleep: Learn relaxation techniques and other ways to improve your sleep schedule.
Stress Reduction, Mindfulness, and Relaxation: Learn to manage stress through classes and workshops, audio files, and in-person consultations.
Sexual Health: Information and supplies.
Health and Wellness Coaching: Trained coaches can help you achieve greater physical and mental wellbeing through goal setting, accountability, and support.
Eating Healthfully: Learn to make healthy eating choices, and recognize the warning signs for eating and body-image problems.
Family Support: Resources for parents and parents-to-be while attending classes, working, or meeting other responsibilities.
MedLinks: Trained student liaisons work with undergraduates and MIT Health, supporting students’ health in living groups and in the MIT community.