Stress Reduction, Mindfulness & Relaxation

Learn new ways to manage stress and revitalize your mind and body. 

Our resources can help you become more relaxed and focused, so you can respond to life with more clarity.

Student Mental Health and Counseling

To speak with a clinician about feelings of stress or anxiety, contact MIT Health’s Student Mental Health & Counseling Services at 617-253-2916. The service provides evaluations and consultations, treatment, referrals, urgent care, counseling, and discussion groups

Community Wellness at MIT Health

Community Wellness can provide information and techniques to revitalize your mind and body, help you focus better, and reduce stress. We provide classes and workshops on many topics including:

  • Mindfulness-based stress reduction: 8-week course
  • Mindfulness Institute for Emerging Adults classes: 4-week course
  • Health and Wellness Coaching: group classes and workshops
  • Qigong
  • Yoga
  • Monthly drop-in meditation sessions
  • Meditation retreats
  • Other stress-management techniques

Mindfulness Institute for Emerging Adults

Mindfulness Institute for Emerging Adults courses are offered by trained and certified teachers using an evidence-based curriculum. Although courses were designed for teaching mindfulness, meditation, and stress management to students and other emerging adults, the curriculum is appropriate for adults at any age.

Get support on the go

Call 617-253-CALM (2256) for a guided, three-minute relaxation recording.

Resources & Links