Live Zoom classes and consultations for the MIT community: January–February 2026
Mindfulness mini-course
Learn about and practice mindfulness meditation, breathing techniques, and everyday skills you can use to calm the mind and body. All experience levels are welcome.
Instructor: Caitlyn McCourt - MIT Health
Wednesdays 12–12:45 p.m.
January 21, 28
Tuesdays 12:15–1 p.m.
February 10, 17, 24
Unwind relaxation classes
This live 15-minute, drop-in class includes simple stretches to release tension in the body and guided meditation to release tension in the mind. Register once and attend as often as you wish.
Noon Unwind — Tuesdays 12–12:15 p.m. Click here to register
4:45 Unwind — Thursdays 4:45–5 p.m. Click here to register
Seven Essential Mental Activities for Brain Health
Seven types of mental activities have been identified as essential for brain health and attention. Discuss and practice brain health activities that will rejuvenate your energy and focus.
Instructor: Zan Barry – MIT Health
Date: Monday, January 26, 12:15–1 p.m.
30-Minute Movement
Three 30-minute movement classes are designed to be gentle, thorough, and doable during the workday. Feel free to attend any single session or the entire series. Clothing that allows you to stretch and breathe deeply is recommended, but no special clothing, equipment, or experience is needed.
Desk Reset – Gentle, beginner-friendly exercises that can be done during the workday to bring healthy movement to the joints and muscles, take a break, and boost your mood.
Instructor: Zan Barry – MIT Health
Date: Friday, January 16, 12:15–12:45 p.m.
Progressive Muscle Relaxation (and more) – Progressive Muscle Relaxation for tension release and effective stretches for tight muscles and repetitive stress.
Instructor: Zan Barry – MIT Health
Date: January 23, 12:15–12:45 p.m.
Chair Yoga – Gentle, beginner-friendly yoga stretches and breathing techniques that can be done during the workday to bring healthy movement to the joints and muscles, take a break, and boost your mood.
Instructor: Zan Barry – MIT Health
Date: Friday, January 30, 12:15–12:45 p.m.
American Heart Month Classes
Desk Reset: 30-minute Movement
This beginner-friendly exercise class can be done at the desk. Bring healthy movement to the joints and muscles, take a break, and boost your mood. No special equipment needed, but comfortable, non-restrictive clothing is recommended.
Feel free to register even if you are not able to attend all 3 sessions.
Instructor: Zan Barry – MIT Health
Fridays 12:15–12:45 p.m.
February 13, 20, 27
Exercise and Eating Well: Setting Goals that Stick
Learn the science behind setting goals that stick, maintaining motivation, and increasing overall wellbeing. In a supportive environment, we will set a monthly goal for nutrition and physical activity using writing prompts, self-reflection, and goal achievement techniques.
Instructor: Zan Barry – MIT Health
Mondays 12–12:45 p.m.
February 2, 9, 23 (NO meeting on February 16)
Register here
MIT Meditation Vacation
Join the MIT community for a mental vacation, including guided meditation, stretches, relaxation, and breathing practices to calm the mind and body. All experience levels are welcome.
Instructor: Zan Barry – MIT Health
Friday, February 27, 1–1:45 p.m.
Register here