Live Zoom classes and consultations for the MIT community: November–December 2025
Holding on to healthy habits
When life gets stressful, it can be harder to maintain healthy habits. Learn the science behind creating and sustaining healthy habits. This class offers weekly support to maintain your health goals during a busy season. Feel free to register even if you can’t attend all six sessions.
Fridays 12–12:45 p.m.
November 7, 14, 21 and December 5, 12, 19
MIT sleep reboot
Want to get a better night’s sleep? This health-coaching workshop will provide tools and techniques that will help improve your sleep quality, manage stress to protect your good night’s sleep, and make getting up in the morning easier. We will also plan for seasonal time changes and discuss hot topics in sleep health. Have writing materials handy to participate in health-coaching activities.
Friday, November 14, 1–2 p.m.
Mindfulness mini-course
Learn about and practice mindfulness meditation, breathing techniques, and everyday skills you can use to calm the mind and body. All experience levels are welcome. Feel free to register even if you can’t attend all three sessions.
Wednesdays 12–12:45 p.m.
November 5, 12, 19
Tuesdays 4–4:45 p.m.
December 2, 9, 16
Progressive muscle relaxation
Learn effective stretches for tight muscles and repetitive stress, and practice progressive muscle relaxation to release tension. Feel free to register even if you can’t attend all three sessions.
Thursdays 5:15–5:45 p.m.
November 6, 13, 20
Unwind
This live 15-minute, drop-in class includes simple stretches to release tension in the body and guided meditation to release tension in the mind. Register once and attend as often as you wish.
Noon Unwind — Tuesdays 12–12:15 p.m. Click here to register
4:45 Unwind — Thursdays 4:45–5 p.m. Click here to register