Live Zoom classes and consultations for the MIT community: May 2026
Unwind relaxation classes — Weekly
This live 15-minute, drop-in class includes simple stretches to release tension in the body and guided meditation to release tension in the mind. Register once and attend as often as you wish.
Instructor: Zan Barry - MIT Health
Noon Unwind — Tuesdays 12–12:15 p.m. Click here to register
4:45 Unwind — Thursdays 4:45–5 p.m. Click here to register
Sleep Better Naturally – May 1
In this health coaching workshop, we will discuss effective, natural practices for good quality sleep and circadian rhythm. The session will review research on natural supplements and provide a guide to help you make a personalized sleep-better plan.
Instructor: Zan Barry – MIT Health
Friday, May 1
Mindfulness Mini-Course — Starts May 4
Yoga at the Desk: 30-minute movement — Starts May 8
Practice gentle, beginner-friendly yoga stretches and breathing techniques you can do during the workday. Bring healthy movement to the joints and muscles, take a break, and boost your mood. Clothing that allows you to stretch and breathe deeply is recommended, but no special clothing, equipment, or experience is needed. Feel free to register even if you are not able to attend all three sessions.
Instructor: Zan Barry – MIT Health
Fridays 12:15–12:45 p.m.
May 8, 15, 22
Video Recordings
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