Live Zoom classes and consultations for the MIT community: July–August 2026
(New classes beginning September 2026!)
Unwind relaxation classes — Weekly
This live 15-minute, drop-in class includes simple stretches to release tension in the body and guided meditation to release tension in the mind. Register once and attend as often as you wish.
Instructor: Zan Barry - MIT Health
Noon Unwind — Tuesdays 12–12:15 p.m. Click here to register
4:45 Unwind — Thursdays 4:45–5 p.m. Click here to register
Video Recordings
By viewing this content, I agree to assume all risks associated with MIT Health classes. I release MIT from any liability, claims, and actions that may arise from injury or harm to me, or from damage to my property, due to this activity.
Anytime Unwind
These recordings are on-demand versions of live Unwind classes from MIT Health. They include simple stretches to release tension in the body and guided meditation to release tension in the mind.
Back stretches and guided meditation — 12 m 37 s
Gatha Meditation
This form of meditation is often included in mindfulness courses from MIT Health. It helps to train relaxation, and focus by matching the inhale and the exhale to a brief phrase.
“I know I am breathing in…” — 4 m 33 s
“I have arrived, I am home…” — 5 m 24 s
Yoga Nidra Meditation
This form of guided meditation is sometimes called “an alternative to a power nap.” It is typically done lying down quietly and resting the body while guiding the mind into relaxation.
Yoga Nidra Meditation — 15 m 7 s
Progressive Muscle Relaxation (PMR)
Progressive Muscle Relaxation (PMR) is a process of progressively tensing and releasing different muscle groups, intended to create moderate sensation without pain. It can reduce both psychological and physiological stress or create greater self-awareness of areas of tension and relaxation.
Progressive Muscle Relaxation — 8 m 10 s